Author Archives: paulradford

The magical 5k…

Well this Monday just gone (25th May 2015) I entered week 8 of the couch to 5k programme, which consists of the following… Week 8 – “For the runs in Week 8, you will begin with a brisk 5-minute warm-up … Continue reading

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Back Blog #1

Okay so as mentioned in the previous post I’m going to try and recall my progress through weeks 1 to 6 of the Couch to 5k programme.  I will do this through completing a series of ‘Back Blogs‘ (I’m not … Continue reading

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What’s it all about?

About this Blog Having been off the smokes for nearly 4 years now (with a slight relapse just over a year ago) I decided it was about time I undertook some form of regular exercise. Distance running was always something … Continue reading

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